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Holosomatic BODY Therapy®

Price: €90
A trauma-informed, holistic & body-centered session, which aids in re-establishing the body-mind connection while releasing stress & tension and reducing anxiety, depression & PTSD symptoms through conscious connected breathing, movement, sound, voice & touch. During a session you pendulate between activation and resting so your body and mind learn again that it is safe to be in the body. Any unprocessed high-intense or traumatic experiences from the past are being processed so that they can finally be integrated as a happening from the past and you can actually live safely in the here and now.
Functional Breathing and Breathwork as a mind-body-spirit practice, applying yoga, freediving & breathwork techniques in my teachings to assist in the overall development of breathing function, overall health and wellness.

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