This unique program offers a holistic approach towards restoring, reconnecting, and repatterining core engagement within the female body. This foundational series of 4 classes is purposefully curated to introduce simple methods to establish postural alignment, breath connection, pelvic floor balancing and activation of the deep core system as a means to provide a solid foundation […]
This unique program offers a holistic approach towards restoring, reconnecting, and repatterining core engagement within the female body. This foundational series of 4 classes is purposefully curated to introduce simple methods to establish postural alignment, breath connection, pelvic floor balancing and activation of the deep core system as a means to provide a solid foundation […]
Join me for a 40-min session where we reconnect to the wisdom of our hearts! This is a monthly event series, online, FREE and open for all. In each session, I share practices, tools, wisdom and insights to strengthen your connection to your heart, opening your heart energy center for more love, purpose and joy […]
This unique program offers a holistic approach towards restoring, reconnecting, and repatterining core engagement within the female body. This foundational series of 4 classes is purposefully curated to introduce simple methods to establish postural alignment, breath connection, pelvic floor balancing and activation of the deep core system as a means to provide a solid foundation […]
Join to experiment a very simple and accesible tool to: -ground in your body and into the presence moment during any time of the day. -cultivate awareness and get more conscious of how your function at mental, emotional, physical and energetic level. -remember and access the wisdom and power that you are in essence. -open […]
This unique program offers a holistic approach towards restoring, reconnecting, and repatterining core engagement within the female body. This foundational series of 4 classes is purposefully curated to introduce simple methods to establish postural alignment, breath connection, pelvic floor balancing and activation of the deep core system as a means to provide a solid foundation […]
Join to experiment a very simple and accesible tool to: -ground in your body and into the presence moment during any time of the day. -cultivate awareness and get more conscious of how your function at mental, emotional, physical and energetic level. -remember and access the wisdom and power that you are in essence. -open […]
Join to experiment a very simple and accesible tool to: -ground in your body and into the presence moment during any time of the day. -cultivate awareness and get more conscious of how your function at mental, emotional, physical and energetic level. -remember and access the wisdom and power that you are in essence. -open […]
The pelvic landscape offers the epicentre of the feminine experience, through physical, emotional and spiritual connection. Suspended within the pelvis are our sexual organs and womb energy which give access to our creative flow, our capacity to birth in a variety of forms, the dynamics of the pelvic floor and its myriad of functions, a […]
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