“Postpartum“ is a mother-centric term for the journey following the birth of a baby (whether recently or decades later). In this practice, our focus is on healing and restoring the mother. This is a mindful and foundational practice for reconnecting a new (or seasoned) mother with her body, her pelvic anatomy and safe core training, […]
Every Saturday morning, we are taking Alliyana Movement outdoors in Alaro, Mallorca. In these sessions, we explore the concept of EMBODIED THERAPEUTICS - a substyle of Alliyana Movement that uses an interplay of gentle movement, mobility, meditation, meridian knowledge and bioenergetics to open and align the physical and energetic forms. This class offers a morning […]
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