Elemental Yoga

Elemental yoga is a unique system that integrates the wisdom of Ayurveda, Traditional Chinese Medicine and Hatha Yoga into a holistic lifestyle practice both on and off the mat. Elemental Yoga uses gentle, physical postures to bring harmony to the 5-elements (Earth, Water, Fire, Wind, Space) within the body/mind constitution by strengthening and stretching the correlating elemental meridians. This system of yoga empowers the individual to design a more specific yoga practice to therapeutically address imbalances and to develop a closer relationship with nature, ultimately leading to a greater awareness of our own inner nature – perfect Yoga. Classes are offered weekly in Alaró (Mondays, 9:45am – 10:45am, 65 € for 5-classes, at Surya Yoga Alaro) or private sessions are available.