This unique program offers a holistic approach towards restoring, reconnecting, and repatterining core engagement within the female body. This foundational series of 4 classes is purposefully curated to introduce simple methods to establish postural alignment, breath connection, pelvic floor balancing and activation of the deep core system as a means to provide a solid foundation […]

Parkour is a training discipline that uses the environment as a playground, aiming to get from one structure to another using precision, coordination, flexibility, strength and mobility. It is a wonderful practice for children to inspire coordination, strength, confidence, risk assessment and mindfulness. Daniel brings a unique approach to these classes with an infusion of […]

Enhance your mental, physical, emotional & spiritual well-being with this body-centered & trauma-informed modality. It aids to release stress & tension and reduces symptoms of anxiety, depression & PTSD in a gentle way with you being in control at all times. Additionally it re-establishes the much needed body-mind connection which allows you to live life […]

¡Prepárate para una experiencia transformadora! Te invitamos a nuestra charla interactiva: ¿Cómo te quieres vivir? En este evento cautivador, exploraremos juntos el arte de descubrir la vida que te llena de pasión, propósito y plenitud. A través de conversaciones profundas y actividades estimulantes, te guiaremos en un viaje de autodescubrimiento para que brilles con tus […]

In this creative workshop, we will explore yoga gestures, somatic movements and body expressions through time, space and ambient sounds. We will use the “feeling sense” of water to open our sensory awareness combined with subtle body breathing and energetics. There will be time for stillness to integrate and absorb the practice with rest moments […]

Tocando desde la Neutralidad Explorando los principios básicos de la Terapia Biodinámica Craneosacral Con Sarjan Surya Nolla, BCST Sábado 9 de Marzo en EscuelaArt3 de Son Macià, Mallorca  En este encuentro exploraremos los principios básicos de la Terapia Biodinámica Craneosacral y experimentaremos cómo es tocar y ser tocado desde el estado de neutralidad. Experimentaremos ejercicios prácticos […]

Come and try Playfight! Connect with your inner playfulness, even if you’re angry or tired or sad. Without words, express your raw authentic self through wrestling with another human being. Discover your real competitor; not the person on the mat in front of you, but the one within you. Can you com-pete (meaning: together-go towards) […]

Your essence lives in your heart! Your heart is a visionnaire and it knows what you truly want and need. In a world where we overstimulate our minds and overfeed our bodies, we often neglect nurturing our hearts. That feeling something is missing? That missing piece is right there, within our own hearts. Join us […]