Parkour is a training discipline that uses the environment as a playground, aiming to get from one structure to another using precision, coordination, flexibility, strength and mobility. It is a wonderful practice for children to inspire coordination, strength, confidence, risk assessment and mindfulness. Daniel brings a unique approach to these classes with an infusion of […]

Playfight is an embodied practice that combines play and non-violent fighting with a focus on connection and personal development. Through contact, we tap into our primal side, the strength in our bodies and the wisdom of our emotions. To learn more about this practice you can visit www.playfight.org. When: Thursday Feb 22, 19:00 - 22:00 […]

This unique program offers a holistic approach towards restoring, reconnecting, and repatterining core engagement within the female body. This foundational series of 4 classes is purposefully curated to introduce simple methods to establish postural alignment, breath connection, pelvic floor balancing and activation of the deep core system as a means to provide a solid foundation […]

Parkour is a training discipline that uses the environment as a playground, aiming to get from one structure to another using precision, coordination, flexibility, strength and mobility. It is a wonderful practice for children to inspire coordination, strength, confidence, risk assessment and mindfulness. Daniel brings a unique approach to these classes with an infusion of […]

Join me for a 40-min session where we reconnect to the wisdom of our hearts! This is a monthly event series, online, FREE and open for all. In each session, I share practices, tools, wisdom and insights to strengthen your connection to your heart, opening your heart energy center for more love, purpose and joy […]

Enhance your mental, physical, emotional & spiritual well-being with this body-centered & trauma-informed modality. It aids to release stress & tension and reduces symptoms of anxiety, depression & PTSD in a gentle way with you being in control at all times. Additionally it re-establishes the much needed body-mind connection which allows you to live life […]