This unique program offers a holistic approach towards restoring, reconnecting, and repatterining core engagement within the female body. This foundational series of 4 classes is purposefully curated to introduce simple methods to establish postural alignment, breath connection, pelvic floor balancing and activation of the deep core system as a means to provide a solid foundation […]

Are you done with detox programmes which give you nothing but short term results? Are you missing tools and knowledge for long term health? Are you confused about food in general? Hold on tight because I’ve got something special coming: the very first course in Mallorca about the power of holistic nutrition! In only 5 […]