This unique program offers a holistic approach towards restoring, reconnecting, and repatterining core engagement within the female body. This foundational series of 4 classes is purposefully curated to introduce simple methods to establish postural alignment, breath connection, pelvic floor balancing and activation of the deep core system as a means to provide a solid foundation […]

Enhance your mental, physical, emotional & spiritual well-being with this body-centered & trauma-informed modality. It aids to release stress & tension and reduces symptoms of anxiety, depression & PTSD in a gentle way with you being in control at all times. Additionally it re-establishes the much needed body-mind connection which allows you to live life […]

Your essence lives in your heart! Your heart is a visionnaire and it knows what you truly want and need. In a world where we overstimulate our minds and overfeed our bodies, we often neglect nurturing our hearts. That feeling something is missing? That missing piece is right there, within our own hearts. Join us […]