The pelvic landscape offers the epicentre of the feminine experience, through physical, emotional and spiritual connection. Suspended within the pelvis are our sexual organs and womb energy which give access to our creative flow, our capacity to birth in a variety of forms, the dynamics of the pelvic floor and its myriad of functions, a […]
Join to experiment a very simple and accesible tool to: -ground in your body and into the presence moment during any time of the day. -cultivate awareness and get more conscious of how your function at mental, emotional, physical and energetic level. -remember and access the wisdom and power that you are in essence. -open […]
¿Sientes el deseo de conectar contigo y con otras mujeres? ¿te gustaría disponer de un espacio de sostén donde poder ser tú? Los círculos de mujeres son espacios maravillosos para ello. Pueden sentirse como oasis donde darse el tiempo para escucharnos, compartir y acompañarnos en nuestros procesos. En círculo, es fácil recordar que todas somos […]
Join to experiment a very simple and accesible tool to: -ground in your body and into the presence moment during any time of the day. -cultivate awareness and get more conscious of how your function at mental, emotional, physical and energetic level. -remember and access the wisdom and power that you are in essence. -open […]
This unique program offers a holistic approach towards restoring, reconnecting, and repatterining core engagement within the female body. This foundational series of 4 classes is purposefully curated to introduce simple methods to establish postural alignment, breath connection, pelvic floor balancing and activation of the deep core system as a means to provide a solid foundation […]
Welcome to the Casa Wald enchanted Sauna Weekend 🪵 Get sweaty, clean and happy under our Palm Trees 🌴✨ A barrel of wood, heart fired by flames, primed to dial up the heat. Pick you’re most suitable day and of course you can also just come for the sweat but combining it with a delicious […]
Join to experiment a very simple and accesible tool to: -ground in your body and into the presence moment during any time of the day. -cultivate awareness and get more conscious of how your function at mental, emotional, physical and energetic level. -remember and access the wisdom and power that you are in essence. -open […]
🌟GONG BATH🌟 Saturday, February 24 at 18.30 at Studio Simply Pilates, Puerto Pollença. 🌀 What is it and what can a Gong Bath do for you? The Gong Bath consists of reaching a state of deep relaxation through total immersion in the sound of the Gong. It is about achieving healing of the physical, mental […]
This unique program offers a holistic approach towards restoring, reconnecting, and repatterining core engagement within the female body. This foundational series of 4 classes is purposefully curated to introduce simple methods to establish postural alignment, breath connection, pelvic floor balancing and activation of the deep core system as a means to provide a solid foundation […]
Join me for a 40-min session where we reconnect to the wisdom of our hearts! This is a monthly event series, online, FREE and open for all. In each session, I share practices, tools, wisdom and insights to strengthen your connection to your heart, opening your heart energy center for more love, purpose and joy […]
Enhance your mental, physical, emotional & spiritual well-being with this body-centered & trauma-informed modality. It aids to release stress & tension and reduces symptoms of anxiety, depression & PTSD in a gentle way with you being in control at all times. Additionally it re-establishes the much needed body-mind connection which allows you to live life […]
This unique program offers a holistic approach towards restoring, reconnecting, and repatterining core engagement within the female body. This foundational series of 4 classes is purposefully curated to introduce simple methods to establish postural alignment, breath connection, pelvic floor balancing and activation of the deep core system as a means to provide a solid foundation […]
Enhance your mental, physical, emotional & spiritual well-being with this body-centered & trauma-informed modality. It aids to release stress & tension and reduces symptoms of anxiety, depression & PTSD in a gentle way with you being in control at all times. Additionally it re-establishes the much needed body-mind connection which allows you to live life […]
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