Enhance your mental, physical, emotional & spiritual well-being with this body-centered & trauma-informed modality. It aids to release stress & tension and reduces symptoms of anxiety, depression & PTSD in a gentle way with you being in control at all times. Additionally it re-establishes the much needed body-mind connection which allows you to live life […]

Come and try Playfight! Connect with your inner playfulness, even if you’re angry or tired or sad. Without words, express your raw authentic self through wrestling with another human being. Discover your real competitor; not the person on the mat in front of you, but the one within you. Can you com-pete (meaning: together-go towards) […]