Playfight is an embodied practice that combines play and non-violent fighting with a focus on connection and personal development. Through contact, we tap into our primal side, the strength in our bodies and the wisdom of our emotions. To learn more about this practice you can visit www.playfight.org. When: Thursday Feb 22, 19:00 - 22:00 […]

Enhance your mental, physical, emotional & spiritual well-being with this body-centered & trauma-informed modality. It aids to release stress & tension and reduces symptoms of anxiety, depression & PTSD in a gentle way with you being in control at all times. Additionally it re-establishes the much needed body-mind connection which allows you to live life […]