Tantric Breathing

In a secure and nurturing environment, you will embark on a transformative journey, returning to your authentic self and forging a profound connection with your inner core. This sacred space facilitates the release of lingering energies from the past, fostering a profound sense of safety within our physical forms.

This practice involves breathing exercises to establish an energy flow circuit between the front of the body and the spine, gently passing through the pelvis.

Rooted in the wisdom of tantra and the therapeutic techniques of somatic experiencing (trauma work), this transformative experience ensures a comprehensive support system, creating an environment where you can authentically explore and address past traumas. It is within this cocoon of safety that you will be gently guided to unravel the layers of your being, promoting not only self-awareness but also fostering profound connections with others.