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Food as Medicine course

August 3 @ 09:00 - 12:00

€350

Are you done with detox programmes which give you nothing but short term results?

Are you missing tools and knowledge for long term health?

Are you confused about food in general?

Hold on tight because I’ve got something special coming: the very first course in Mallorca about the power of holistic nutrition!

In only 5 Saturday mornings, you will harness the incredible healing power of food while learning to understand YOUR INDIVIDUAL NEEDS, without needing to look elsewhere, ever again.

Upon completion of the course you will:

  • be confident how to shop for food in Mallorca and beyond

  • gain practical skills around building healthier habits, meal planning and cooking simple yet nutritious meals

  • learn how to spot health patterns and address them with dietary and lifestyle strategies

Most retreats and detox programmes leave you in the same place where you started. This is why I have condensed years of studies, clinical experience and my passion into easy to digest and absorb knowledge pills which you can use forever without any side effects. Ancient wisdom will meet modern science to help you live a healthier life, according to evergreen principles. The course has been designed with an objective outlook on nutrition and will not promote any particular ‘diet’ so that you can make informed decisions for yourself and your loved ones.

Who is the course for?

Whether you want to feel and look better, deepen your knowledge, help others, prepare for further studies or bring more value to your own health practice, this course will provide a solid foundation. The content has been jam-packed with practical advice and information that you will not hear anywhere else.

What’s included?

Each module will be accompanied by a handout, including a customisable food shopping list. You will also receive a certificate upon completion. We will be busting some common myths around sugar, bread, gluten, dairy, animal vs plant foods, alcohol, coffee, intermittent fasting and fad diets, and hopefully will have some great conversations.

Bring tea or coffee, and I will supply a home-made snack for each class.

MODULES

16/03: The greatest medicine is to teach people how not to need it

  • Health, illness and healing according to the principles of naturopathic and functional medicine

  • The pillars of health

  • Examples of commonly neglected health symptoms and their meaning

  • Whole food nutrition as prevention – what it really is and how it contrasts with the modern concept of ‘healthy’ eating

23/03: A healthy outside starts from the inside

  • How digestion, absorption and gut microbes dictate your health and who you are

  • How to support ‘the gut’ to really benefit from the foods that you eat

  • What happens in the gut, doesn’t stay in the gut: how to detect and address food sensitivities

  • Effortless detox for everyday living

30/03: EASTER BREAK

06/04: One man’s meat is another man’s poison

  • How we are all different and thrive on different foods

  • Macro and micro nutrients, cholesterol, phytonutrients, anti-nutrients

  • Reading the body for signs of nutrient imbalances

  • Hydration: why water does not rock everybody’s boat

13/04: Mastering food shopping

  • How to read food labels, buy food and plan ahead

  • Building small habits around nutrition

  • Food additives, food processing methods, top poisons – breaking common misconceptions

  • Convenience foods worth buying, healthier food swaps, superfoods worth investing in

20/04: The high and low on blood glucose

  • How blood sugar behaviour influences energy levels, stress, inflammation, sleep, immunity, metabolism and hormones – and how these influence blood sugar back

  • Simple strategies for blood sugar management

  • Fat burning: why eating correctly is more effective than eating less

  • All about increasing satiety, portion sizes, meals per day

  • The truths and myths about calories, fasting and snacking

DETAILS

Location: Club de Mar Medical, near Porto Pi shopping centre, with 2 hours of free parking

Time: 09:00-12:00 with a short break

There is a break at Easter, the 30th of March

Enroll:

Details

Date:
August 3
Time:
09:00 - 12:00
Cost:
€350
Event Category:
Website:
https://www.welcometoglow.com/food-as-medicine-course

Organizer

Maya
Phone
663634464
Email
View Organizer Website

Venue

Club de Mar Medical
C. Rafaletes 1a
Palma de Mallorca, 07015
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