Postpartum Yoga Series

“Postpartum“ is a mother-centric term for the journey following the birth of a baby (whether recently or decades later). In this practice, our focus is on healing and restoring the mother. This is a mindful and foundational practice for reconnecting a new (or seasoned) mother with her body, her pelvic anatomy and safe core training, and is specifically for empowering mothers to find their inner and outer alignment, whether they are newly postpartum or even many years since having their child. With the magnificent birthing process comes a tremendous stress on the female body that often times requires specific attention to restore.

This foundational series of 5 classes is purposefully curated to introduce simple methods to establish postural alignment, breath connection, pelvic floor balancing and activation of the deep core system as a means to provide a solid foundation from which a safe and confident yoga practice (or daily practice of any kind) can be established.

Week 1: Posture & Breath

Week 2: Pelvic Floor Balancing

Week 3: The Deep Core System

Week 4: Core Four Practices

Week 5: Integration

DATES

Thursdays 18 Jan – 15 Feb 2024

11:00am – 12:00pm

VENUE

Surya Yoga Alaró

Carrer de Can Retat 10

Alaró 07340

PRICE
65 € for 5-class series

15 € drop-in

REGISTER