Nourishing the Pelvic Landscape: Optimising Pelvic Health for All Life Stages

The pelvic landscape offers the epicentre of the feminine experience, through physical, emotional and spiritual connection. Suspended within the pelvis are our sexual organs and womb energy which give access to our creative flow, our capacity to birth in a variety of forms, the dynamics of the pelvic floor and its myriad of functions, a housing of our evolutionary energy, and a storehouse of emotions, behaviors and tendencies that make up our multi-deminsional well being.

In this 3-hour ONLINE workshop, we will explore the wisdom & medicine of the pelvis, including our pelvic anatomy and physiology, our pelvic floor muscles and how to overcome pelvic floor challenges, leading to a more integrated and vibrant way of living. Whether you are experiencing incontinence, prolapse or other dysfunctions, interested in preconception, are pregnant or postpartum, or journeying through peri/menopause, this workshop is open to all women as an essential foundation for understanding your pelvic terrain and how to optimise your pelvic health.

Curriculum:

• An Introduction to the Female Pelvis

• Challenges within the Pelvis

• Embodied Pelvic Anatomy

• The Mechanics of Movement and Posture

• Balancing the Pelvic Floor Muscles

This workshop will include theory & practice. No experience of yoga is necessary. Open to women of all life stages from pubescent to menopausal. Replay available for 7 days via Zoom.

Friday 2 Feb 2024

9:30am – 12:30pm CET (Spain)

Via Zoom

Replay available for 7 days

50 €

About Amber

About Amber

As an Embodiment Facilitator and the Founder of Embodied Woman Yoga, Amber loves to empower women with knowledge of cyclical wisdom from preconception to pre/postpartum, through menopause. A life journey of more than 25 years of study and practice in Yoga, Ayurveda and Meditation, as well as a PhD in the Biomedical Sciences and a deeply seeded dharma of birth-work and pelvic health medicine have brought Amber into a unique path where scientific, ancient and sacred feminine wisdoms merge together into a truly holistic journey of exploration. Amber currently offers a 90hr Embodied Woman Pre/Postpartum Yoga Teacher Training biannually in Singapore & Spain, as well as international workshops & trainings (online and in-person) for women’s health as supported through the lens of yoga.