Pelvic Health Yoga

Explore the wisdom & medicine of the pelvis, including our pelvic anatomy and physiology, essential circulation within the pelvis, and our pelvic floor muscles and how to overcome pelvic floor challenges. These classes use gentle embodiment practices and yoga to nourish the pelvic landscape, leading to a more integrated and vibrant way of living. Open to women of all life stages. Sessions are offered online or in-person, in groups or privately. Rates vary depending on number of persons and any travel.