Holosomatic BODY Therapy® – Breath, Movement, Touch

Enhance your mental, physical, emotional & spiritual well-being with this body-centered & trauma-informed modality.

It aids to release stress & tension and reduces symptoms of anxiety, depression & PTSD in a gentle way with you being in control at all times. Additionally it re-establishes the much needed body-mind connection which allows you to live life fully.

In today’s world, the majority of people is living with a dysregulated nervous system which greatly affects your day to day in all areas of your life: your romantic relationships, your friendships, your health, your work & business, etc.

During a Holosomatic BODY Therapy® session, you pendulate between activating and calming your nervous system in order to release stuck emotions and energy from your system and learn at the same time to feel safe in your body again. You will remain present at all times and focus on the bodily sensations which makes this a very safe approach.

Conscious connected breathing, movement, touch, sound & voice will support you during this process.

Due to the nature of the work and its deep affect the group size is limited to 5 participants max.

Therefore prior confirmation is essential, which can be done by clicking on the link in the event.

What do you need:
Comfy clothes to move and breathe in.
A bottle of water.
A journal and pen in case you like to write down any insights.

Are you ready to take your mental, physical, emotional & spiritual well-being into your own hands?

Then mark your calendar and join this bi-weekly session.

I look forward to meeting you and accompanying you on your journey.